Real Men Eat Plants Blog | Real Men Eat Plants

Creating Delicious and Healthy Plant-Based Food: Insights from the Latest Real Men Eat Plants Podcast Episode

Oct 4

Creating Delicious and Healthy Plant-Based Food: Insights from the Latest Real Men Eat Plants Podcast Episode

In the latest episode of the Real Men Eat Plants podcast , Bryan sits down with a powerhouse panel of plant-based advocates to explore...

Glen Merzer

Jun 26

THE VEGAN DIET AND THE MALE EGO

It’s arguably the most significant obstacle to widespread adoption of the vegan diet. Why does the male ego act threatened by a diet that...

UN chief says world is on ‘highway to climate hell’ as planet endures 12 straight months of unprecedented heat Opinion: The Real Culprit Behind Our Record Heat

Bryan

Jun 5

UN chief says world is on ‘highway to climate hell’ as planet endures 12 straight months of unprecedented heat Opinion: The Real Culprit Behind Our Record Heat

UN chief says world is on ‘highway to climate hell’ as planet endures 12 straight months of unprecedented heat

The Best Way to Improve Your Diet Isn't "Gradually"

Glen Merzer

Apr 25

The Best Way to Improve Your Diet Isn't "Gradually"

Esther Lebeck Loveridge struggled with her weight since her late thirties. She weighed over 220 pounds when she met her husband, Ben, who...

Slaying Meat Misconceptions: Unmasking the Science Behind Plant-Based Supremacy!

Andrea Tot

Jan 16

Slaying Meat Misconceptions: Unmasking the Science Behind Plant-Based Supremacy!

Gear up for a total game-changer in how you view nutrition. We are about to dive straight into an unapologetically no-nonsense...

Real Men, Real Benefits: The Science-Backed Health Benefits of a Plant-Based Diet

Klause

Sep 7, 2023

Real Men, Real Benefits: The Science-Backed Health Benefits of a Plant-Based Diet

Today, we're diving headfirst into the world of plant-based eating – a lifestyle that's not just for the health-conscious, but for anyone...

Ashlyn

Jul 13, 2023

Are Most Vegans Male of Female?

Eliminating meat and dairy products is undoubtedly one of the best things you can do for your health. There’s benefits of lower...

Ashlyn

Jun 20, 2023

Brown rice vs White rice

We all love rice. It’s delicious, versatile, and goes well with almost any dish. It’s a mainstay in all different parts of the world from...

Can you be a successful plant-based athlete?

Ashlyn

May 9, 2023

Can you be a successful plant-based athlete?

A common question that those on a plant-based diet get asked is “Can you be successful as a plant-based athlete?” The answer to this...

Bryan

Apr 25, 2023

A Plant-Based Guide to Macronutrients

When studying nutrition, a huge point of focus is macronutrients, or the nutrients you use in the largest amounts. There are three main...

Bryan

Apr 11, 2023

Your Guide to A Plant Based Easter

Celebrating Easter is a great marker of spring! It is full of fun festivities such as dying eggs, lunches with family, egg hunts, and...

Tips for Travelling on a Plant-Based Diet

Ashlyn

Mar 28, 2023

Tips for Travelling on a Plant-Based Diet

The weather is heating up, the sun is shining, and chances are you’re probably planning your next vacation. Whether you’re going on...

Bryan

Mar 21, 2023

What's the Deal with Palm Oil?

If you’ve ever turned over a package and read the ingredient label on any processed food, you have most likely seen palm oil as an...

Ashlyn

Mar 14, 2023

Mushrooms- Overhyped or a Superfood?

If you’re in any way interested in health or wellness, you’ve probably heard a lot of talk about mushrooms. There are some outrageous...

The Glen Merzer Show

Mar 8, 2023

Announcement of "The Glen Merzer Show"

Real Men Eat Plants fans……. Listen up! We have a huge announcement! We have decided to welcome a new member to our family, and would like...

Bryan

Mar 7, 2023

Eat Plants, Crush Cancer.

According to the American Cancer Society, estimated 1.9 million cases of cancer will be diagnosed in the U.S. in 2022. This is a...

Resistance training vs Cardio - which is better?

Bryan

Feb 28, 2023

Resistance training vs Cardio - which is better?

So….. you’ve got your nutrition down, but you're still not able to achieve the weight, and or muscle definition that you desire? Well,...

Bryan

Feb 21, 2023

Health Benefits of Cacao

Chocolate? Good for you? You’re probably wondering what the heck is going on. While we’re not talking about your traditional “Milk”...

A Guide to Ordering Vegan at Your Favorite Fast Food Restaurants

Bryan

Feb 7, 2023

A Guide to Ordering Vegan at Your Favorite Fast Food Restaurants

Until recently, ordering vegan at fast food restaurants posed major challenges. But with plant-based diets becoming mainstream, fast food...

Ashlyn

Jan 31, 2023

How to Stay Vegan After Veganuary

So, you completed Veganuary? Congratulations! Be proud of yourself, as this is a HUGE accomplishment! According to the Veganuary website,...

But Humans are Meant to Eat Meat….. right?

Bryan

Jan 24, 2023

But Humans are Meant to Eat Meat….. right?

We all know the scenario. You just started your plant-based diet and you’re talking to your family or friends about how great you feel...

A Guide to Eating Plant Based on a Budget

Bryan

Jan 17, 2023

A Guide to Eating Plant Based on a Budget

So, you’re thinking about diving into a plant-based diet! But Maybe you’re also thinking it’s too expensive. Organic greens, fancy...

Bryan

Dec 13, 2022

What are the healthiest cooking oils?

Fats often get a bad reputation. But despite what you may have heard, fats are an essential part of a well-rounded diet. Fat is linked to...

A Holiday Gift Guide for the Plant-Based Individuals in your life

Bryan

Dec 6, 2022

A Holiday Gift Guide for the Plant-Based Individuals in your life

If you have a loved one in your life that lives a plant-based lifestyle, then this article is for you! We’ve compiled a list of unique...

Why Spending Time Outdoors Is So Important

Bryan

Nov 1, 2022

Why Spending Time Outdoors Is So Important

It’s no secret that spending time outside is good for you. But did you know it’s actually one of the easiest ways to improve your mental...